Practice the piano every day and your brain turns over more neurons to pushing the right keys, playing the correct rhythm, hearing the music, and so on.
Repeatedly think kind and compassionate thoughts and your brain becomes better at creating kindness and compassion.
Because of neuroplasticity, though, if the wrong part is running your life you can do something about it.
Some of the most successful people in the world meditate, including Josh Waitzkin, the only person to have won a championship in every category of chess.
Christian, Judaic, and Islamic forms of meditation are typically devotional, scriptural or thematic, while Asian forms of meditation are often more purely technical.
If you are a beginner, you may also enjoy the post on meditation tips and meditation for beginners – how to build the habit.
Scientists usually classify meditation based on the way they focus attention, into two categories: Focused Attention and Open Monitoring. Focusing the attention on a single object during the whole meditation session.
Wilson translates the most famous Vedic mantra "Gayatri" as: "We meditate on that desirable light of the divine Savitri, who influences our pious rites" (Rigveda : Mandala-3, Sukta-62, Rcha-10).
My name is Bill Harris, Director of Centerpointe Research Institute. Who you are–and everything you experience–starts with your brain: your moods, relationships, energy level, creativity, intelligence, and ability to… A scan of your brain would reveal that some parts aren’t working at full strength, while others are overactive.